Classes

We offer classes for every level, and over 60 classes a week! View our Group Fitness Schedule and see what class works for you! 

 
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BodyPump

Mondays & Wednesdays
5:15am & 5:30pm

Tuesdays
9:15am

Thursdays
9:15am & 6:30pm

Fridays
5:30pm

Saturdays
9:15am

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BodyAttack

Mondays
8:15am & 4:30pm

Wednesdays
6:30pm

Thursdays
8:15am

Saturdays
8:15am

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

RPM

Mondays & Wednesdays
4:30pm

Tuesdays & Thursdays
5:15am, 10:15am, 5:30pm

Fridays
5:15am

Saturdays
10:30am

Sundays
1:30pm

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

BodyCombat

Mondays
6:30pm

Tuesdays
5:15am

Sundays
2:30pm

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

 

Pound

Mondays & Fridays
9:15am

Thursdays
5:30pm

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

SilverSneakers

Tuesdays & Thursdays
11:15am

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

 BodyStep

Tuesdays
4:30pm

Wednesdays
9:15am

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

 

 

Box Fit

Monday- Thursday
10:15am 

Tuesday- Thursday
12:15pm

Tuesday & Thursday
5:30pm

Cardio Kick Boxing, High Intensity Interval Training, and a workout that demands results. When life hits hard it's time to hit back. Put on a pair of gloves and show our new Wavemaster Punching Bags who's boss.

Cardio Dance Fit

Tuesdays
5:30pm

Fridays
9:15am (30-min class)

Alternating Saturdays
10:30am

You will have a great time toning and gaining cardiovascular strength in this 45-minute endurance class that blends international dance with body weight exercises. 

Tabata

Tuesdays
6:30pm

Wednesdays
5:30pm

Thursdays
5:15am

Fridays
9:45am (30-min class)

Alternating Saturdays
10:30am

These instructors combine the hottest trends in fitness and the most effective High-Intensity Interval training (HIIT) with modifications to accommodate all fitness levels.

 

The Following Classes

are offered in the

Sculpt at Towne Studio

PiYo!

Mondays, Wednesdays, Fridays
8:10am

Thursdays
9:15am

Tuesdays & Thursdays
5:30pm

PiYo! combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Pilates

Mondays & Wednesdays
4:30pm

Tuesdays& Thursdays
8:15am

Alternating Saturdays
9:15am

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance..

Yoga

Mondays
5:30pm, 30 min class

Tuesdays
Gentle Yoga 9:15am

Wednesdays
5:30pm

Fridays
9:15am

Open to any level of practice, our Yoga classes are all about syncing our movements with our breath and connecting to the moment. 

Monday, Wednesday and Friday classes are lighthearted and upbeat flows for those looking for sun salutations, warrior poses and balances that bring a smile to their face. in Happy Yoga

Tuesdays Gentle Yoga class is perfect for those who cannot meet the demands of strenuous exercises, you will move in a relaxed and laid back manner. Focusing on stretching and flexibility, gain strength inside and out as you modify the poses to meet your particular needs.  

BodyFlow

Mondays
9:15am & 6:00pm

Wednesdays
9:15am

Alternating Saturdays
9:15am

Ideal for anyone and everyone, BODFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.