Trainers

 

No matter where you are on your journey, at Towne Fitness we have a Certified Personal Trainer that is right for you. They understand that no two bodies are alike and will work with you to get fit at the right pace.

 
 
Mary Kate

Mary Kate Villamor

Personal Trainer / group fitness instructor

Mary Kate Villamor

Specializations

  • Core and Stability Training

  • Integrative Strength Training

  • Nutritional Counseling

  • Rehabilitation

I started my career in fitness teaching group classes in 2008.  This naturally led to becoming a personal trainer a few years later.  I love helping members push their limits through group trainings and also by designing individual fitness programs to help a client reach his/her fitness goals.  My favorite part of training is helping someone turn the “I CAN’T” …into…”I DID IT!”  You are STRONGER than you think!

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Sharon Melton

personal trainer

Sharon Melton

Specializations

  • Nutrition            

  • Strength Training

  • Weight Management

  • Senior Fitness

I have been employed at fitness centers and as a Personal Trainer in LaGrange since 1995.  I am certified as a Personal Trainer and Sports Nutritionist.  Let’s get together to update your current program or create a new one.  Your program will help you feel the full intensity on the muscle worked, proper breathing while working out and the importance of stretching and cardio.  My goal is to help you gain confidence and independence in your abilities to use the equipment here.  Let’s get started today!!!