Lubricating Your ProForm Elliptical: The Ultimate Guide to Ensuring a Smooth and Quiet Workout

Ellipticals are among the most popular workout equipment in gyms and homes around the world, and ProForm is one of the leading brands in the market. With their smooth, low-impact motion, ellipticals offer a fantastic workout for people of all ages and fitness levels. However, like any piece of machinery, they require regular maintenance to stay in optimal condition.

One of the most crucial steps in maintaining your ProForm elliptical is lubrication. In this comprehensive guide, we’ll walk you through the process of lubricating your ProForm elliptical. Whether you’re a seasoned fitness enthusiast or a complete beginner, this article will provide you with valuable insights and tips on how to keep your machine running smoothly and quietly for years to come.

Why Lubrication is Important for Your ProForm Elliptical

Elliptical Machine

Lubricating your elliptical is essential for several reasons:

  • Reduces Friction: Proper lubrication minimizes the friction between moving parts, ensuring a smoother, quieter workout and preventing wear and tear on your machine.
  • Enhances Performance: A well-lubricated elliptical runs more efficiently, providing a better workout experience and helping you get the most out of your exercise sessions.
  • Increases Lifespan: Regular lubrication can prolong the life of your elliptical, saving you money in the long run on costly repairs or replacements.
  • Prevents Noise: A squeaky or noisy elliptical can be distracting and annoying. Lubricating your machine will help keep those irritating noises at bay.

Understanding Different Types of Lubricants

There are various types of lubricants available, each with its own benefits and drawbacks. The main types of lubricants include:

  • Grease: This thick, heavy lubricant is ideal for heavy-duty machinery and high-load applications. However, it’s not the best choice for ellipticals, as it can be too thick and can attract dirt and debris.
  • Oil: Oils are thinner and lighter than grease, providing good lubrication for moving parts. Some oils may be suitable for ellipticals, but it’s essential to choose the right type to avoid damaging your machine.
  • Silicone Spray: This popular lubricant is ideal for ellipticals, as it’s long-lasting, water-resistant, and doesn’t attract dirt. It’s also safe for use on various materials, including plastic and rubber.

How to Choose the Right Lubricant for Your ProForm Elliptical

The best lubricant for your ProForm elliptical is a high-quality silicone spray. Silicone spray is the recommended lubricant for most ellipticals, as it provides excellent lubrication without attracting dirt or damaging your machine’s components. Be sure to choose a silicone spray that is specifically designed for fitness equipment. When purchasing a silicone spray, keep the following factors in mind:

  • Compatibility: Ensure that the lubricant is safe for use on all materials present in your elliptical, including plastic, rubber, and metal.
  • Quality: Opt for a high-quality, reputable brand to ensure the best performance and longevity for your elliptical.
  • Application Method: Look for a lubricant with an easy-to-use applicator, such as a spray nozzle or straw attachment, for precise application.

Step-by-Step Guide to Lubricating Your ProForm Elliptical

Now that you’ve chosen the right lubricant, it’s time to lubricate your ProForm elliptical. Follow this step-by-step guide to ensure a smooth, efficient process:

Step 1: Power Off and Unplug Your Elliptical

Before you begin, turn it off and unplug it from the wall to ensure your safety during the lubrication process.

Step 2: Clean Your Elliptical

Using a clean, dry cloth, wipe down your elliptical to remove any dust, dirt, or debris. Make sure to clean all moving parts, including the rails, wheels, and joints.

Step 3: Remove Covers and Accessible Components

Consult your ProForm elliptical’s user manual to determine which covers or components should be removed to access the areas that require lubrication. Be sure to keep track of any screws or parts you remove to ensure proper reassembly later.

Step 4: Apply Silicone Spray

Greasing An Elliptical

Shake the silicone spray can well before using. Then, using the applicator nozzle or straw attachment, apply the lubricant to the following areas:

  • Rails: Spray the lubricant along the entire length of the rails, where the wheels glide.
  • Wheels: Apply a light coating of lubricant to the wheels, ensuring even coverage.
  • Joints and Pivot Points: Lubricate any joints or pivot points where parts move or rotate, such as the pedal arms, handlebars, and connecting rods.

Step 5: Wipe Off Excess Lubricant

Using a clean cloth, gently wipe off any excess lubricant to prevent dirt buildup and ensure smooth operation.

Step 6: Reassemble Your Elliptical

Carefully replace any covers or components you removed earlier, ensuring that all screws are tightened securely.

Step 7: Test Your Elliptical

Plug it back in and power it on. Test the machine by pedaling and moving the handlebars to ensure smooth, quiet operation. If you still hear squeaking or experience resistance, repeat the lubrication process as needed.

Comparing Different Lubrication Methods

Lubrication Methods elliptical

When it comes to lubricating your ProForm elliptical machine, there are several methods you can use.

One option is to use a silicone-based spray lubricant specifically designed for fitness equipment. This type of lubricant is designed to reduce friction and prevent wear and tear on the moving parts of your elliptical.

Another option is to use a dry lubricant powder that can be applied to the rails and wheels of your machine. This type of lubricant is ideal for those who prefer a mess-free option, as it does not leave any residue.

Another popular method for lubricating your ProForm elliptical is to use a wax-based lubricant. This type of lubricant is designed to be long-lasting and can help prevent rust and corrosion on the moving parts of your machine. However, it can be difficult to apply and may require a bit more effort than other types of lubricants.

No matter which method you choose, it’s important to apply the lubricant regularly to keep it running smoothly and quietly. It’s recommended to lubricate your machine every 150 miles of use or every six months, whichever comes first. By following these guidelines and using the right lubrication method for your machine, you can ensure that it provides you with a comfortable and efficient workout for years to come.

Tips for Maintaining Your Elliptical’s Performance

Now that you’ve lubricated your ProForm elliptical, it’s essential to maintain its performance through regular care and maintenance. Here are some tips to help you keep your machine in top shape:

  • Lubricate Regularly: Most of them require lubrication every three to six months, depending on usage. Consult your user manual for specific recommendations.
  • Inspect Your Machine: Routinely inspect your elliptical for signs of wear, such as loose screws or worn wheels. Address any issues promptly to prevent damage or injury.
  • Keep It Clean: Regularly clean it by wiping it down with a clean cloth, paying special attention to the moving parts.
  • Store Properly: If you need to store your elliptical, choose a cool, dry location away from direct sunlight or extreme temperatures.


What should I do if my ProForm elliptical is still squeaking after lubrication?

If it is still squeaking after lubrication, reapply the lubricant and ensure that all moving parts are evenly coated.

How long does lubrication last on a ProForm elliptical?

Lubrication can last for three to six months on it, depending on usage. Refer to the user manual for specific recommendations.

Can over-lubrication harm my ProForm elliptical?

Yes, over-lubrication can attract dirt and debris, leading to damage or malfunction of your machine. Apply lubricant sparingly and wipe off any excess.

How do I clean my ProForm elliptical before lubrication?

Use a clean, dry cloth to wipe it down, paying special attention to the moving parts. Remove any dirt or debris that may interfere with proper lubrication.

Can I use a lubricant that’s not specifically designed for fitness equipment on my ProForm elliptical?

No, it’s not recommended to use a lubricant that’s not specifically designed for fitness equipment on itl. These lubricants may be too thick or thin, attract dirt and debris, or damage your machine’s components.

How do I store my ProForm elliptical after lubrication?

Store it in a cool, dry location away from direct sunlight or extreme temperatures. Cover it with a protective cover to prevent dust and dirt buildup.

How can I maintain my ProForm elliptical performance?

Regularly lubricate it, inspect it for signs of wear, keep it clean, and store it properly to maintain its performance. Follow the tips provided in this article for more information.


Lubricating your ProForm elliptical is a simple yet crucial task that will keep your machine running smoothly and quietly for years to come. By choosing the right lubricant, following our step-by-step guide, and committing to regular maintenance, you’ll ensure that your elliptical remains a reliable and effective workout tool.

By investing time and effort into maintaining your ProForm elliptical, you’re not only protecting your investment but also promoting a healthier, more enjoyable workout experience. So, grab that silicone spray and show your elliptical some love – your body and mind will thank you!